Cognitive-behavioral therapy for addiction is a form of mental health treatment pioneered at the University of Pennsylvania in 1960. Over the last few decades, a cognitive behavioral therapy program has been effective in helping individuals who suffer from a substance use disorder get their start on the road to recovery. Are you or someone you care about struggling with addiction? If so, a cognitive behavioral therapy like the CBT program offered at Georgia Addiction Treatment Center Recovery could be the start of a healthier and happier life. Contact us today online or call 833.641.0661 to discuss the positive links between cognitive behavioral therapy and addiction recovery.
What Is a Cognitive-Behavioral Therapy Program?
During a CBT program for addiction, patients will identify and evaluate their negative thoughts about themselves, the world at large, and their future. You will begin to feel better emotionally and be able to behave more functionally in your day-to-day life without substances. This is because, during a cognitive behavioral therapy program, you will be encouraged to develop the ability to think more realistically about your current situation. You’ll also see the true potential you have for a brighter future. CBT and addiction recovery can foster long-lasting change, help to overcome addiction, and aid with treating other co-occurring disorders, including:
- Anxiety disorders
- Severe mental illness
What Is Involved in a CBT Program?
A CBT program may happen during intensive outpatient therapy programs. It can lead to an increased quality of life while playing a pivotal role in your recovery from an addiction to drugs or alcohol. Professional cognitive behavioral therapy and addiction recovery occur in a caring, safe environment. It can also be as effective as other forms of therapy and psychiatric medications.
A cognitive behavioral therapy program relies on several core principles, including psychological problems and related addictions are based on:
- Unhelpful ways of thinking
- Learned patterns of unhelpful behavior
- The belief that people can learn better ways of coping with these thoughts and patterns
- Relieving a person’s symptoms
Strategies Treatment Providers Use in CBT
The first key tenant of any CBT program is to address and change faulty and potentially thought patterns. For instance, the strategies discussed during your CBT and addiction recovery may include:
- Learning to recognize that your own distorted thinking is what’s creating problems in your life
- Analyzing your ways of thinking
- Helping you gain an understanding of the behavior and motivation of others
- Teaching you problem-solving skills to better cope with challenging situations
- Developing confidence in yourself and your abilities
Altering behavioral patterns is the next step in progressing through a successful intensive outpatient therapy program at Georgia Addiction Treatment Center.
What Will You Learn During Cognitive-Behavioral Therapy?
During your cognitive behavioral therapy and addiction recovery, you will learn to:
- Face the fear holding you back
- Stop using your fear as a crutch
- Build your confidence through role-playing
- Address and prepare for challenging interactions and scenarios
- Learn important methods for calming your mind
- Practice healthy ways in which you can relax
While each cognitive behavioral therapy program will differ, our CBT program will prioritize helping you learn to be your own best therapist. This will foster your long-term recovery from addiction. Treatment may require you to practice essential exercises inside of and outside the therapy sessions to develop critical coping skills. In addition, you’ll gain new ideas for approaching challenging situations that once proved harmful in your life. You’ll also harness those old fears to get through emotional difficulties in the future, thanks to new behaviors learned.
How Can Cognitive-Behavioral Therapy Treat Addiction?
CBT and addiction recovery emphasize the here and now by addressing what is going on in your life today. If you have struggled historically with addiction or other disorders, a CBT program may work in conjunction with or after appropriate rehab for co-occurring issues. This will help you recover fully from your addiction and start you on a path toward a healthier and happier life.
Learn More at Georgia Addiction Treatment Center
If you or someone you love is struggling with addiction and behavior issues, learn how our cognitive behavioral therapy and addiction recovery can help. Contact us using our secure online form or call us at 833.641.0661 today.