If you are struggling with an addiction to drugs or alcohol, you might have realized that addiction can change the way you think. You might respond differently to stressful situations than you did before by reaching for drugs and alcohol to help you cope. While the cycle of addiction can feel hopeless, a professional addiction treatment therapy center can help. At Georgia Addiction Treatment Center, one of the most effective therapies we use for substance abuse problems is our cognitive behavioral therapy program. Cognitive-behavioral therapy, or CBT, can help you develop healthy coping skills and positive ways of thinking.
What Is a Cognitive-Behavioral Therapy Program?
Cognitive-behavioral therapy is an accepted and widespread tool used in addiction treatment. It is also used in treatment for mental health concerns like anxiety and depression. In structured, talk-based sessions, individuals in a cognitive behavioral therapy program learn to change their thinking patterns and how they respond to stress. In the cycle of addiction, your brain’s reward circuits are malfunctioning as you continue using unhealthy coping methods to deal with life. However, through CBT, you can relearn healthy coping skills.
What can you expect during sessions in a cognitive behavioral therapy program? You might do some of the following in your sessions:
- Identifying troubling situations of conditions in your life, such as substance abuse or mental health issues
- Understanding how you feel about these issues and how you think about them
- Identifying negative thought patterns which might contribute to your problems
- Reshaping your thinking through questions from your therapist
- Developing an increased sense of confidence in yourself
- Learning new problem-solving skills to handle stressful situations
You’ll also likely be given homework after each session in a cognitive behavioral therapy program. This will help you apply what you’ve learned and reinforce the positive habits you’ve been working on.
Cognitive-behavioral therapy programs are recommended by the American Psychological Association as an effective treatment method. At Georgia Addiction Treatment Center, we offer CBT as part of your personalized treatment plan.
Our Cognitive-Behavioral Therapy Program
At Georgia Addiction Treatment Center, we use a variety of therapies in our addiction treatment programs. We know that every individual is unique, and so is their experience with substance abuse. That’s why we personalize every treatment plan for your needs. A cognitive behavioral therapy program is an essential piece of a well-rounded treatment plan. Along with group therapy sessions, you’ll spend most of your time in our addiction treatment programs in CBT sessions.
CBT is a collaborative therapy. This means that our staff will work with you to develop your goals and help you reach them. The purpose of CBT in your treatment plan is to help you work on finding healthy and safe ways to identify and deal with stress or other triggers. You’ll practice this in sessions with a therapist before using these strategies in the real world. When you use the principles of CBT, you can healthily deal with stress without resorting to substance abuse.
Contact Georgia Addiction Treatment Center Today
Our goal is to give you the tools you need for lasting sobriety. Even though you will encounter triggers and stressors in your everyday life, a cognitive behavioral therapy program can help you develop healthy coping skills. If you struggle with both mental health issues and substance abuse, CBT could be an especially effective treatment method. Learn more about Georgia Addiction Treatment Center and the programs we offer, including the following:
- Men’s rehab center
- Women’s rehab center
- Partial hospitalization program
- Intensive outpatient program
- Outpatient treatment program
- Community housing
- Alumni program
- Alcohol addiction treatment program
- Drug addiction treatment program
When you are ready to take the first step on the road to recovery, call Georgia Addiction at 833.641.0661 or contact us online. Don’t hesitate — begin rebuilding your life today.