pair in treatment hugging rebuilding relationships

Rebuilding Relationships After Rehab

When people think about substance abuse and addiction, they usually think about their impact on the individual. Even though the impacts of mental health issues on the individual cannot be overstated, they are far from the only person impacted by this difficult situation. Friends and family members are also adversely impacted when someone they know…

individual working on laptop needing stress management

Stress Management During the Holidays

The holidays are supposed to be a time of joy and celebration. For people in recovery, however, the holidays can be stressful. Dealing with family issues, shopping, financial problems, or a packed schedule can trigger anxiety or depression and lead to a relapse. Successful stress management is crucial for relapse prevention and is a necessary…