There is nothing easy about recovery from drug or alcohol addiction. You can be in an addiction treatment center that provides the best staff, the most comprehensive substance abuse treatment program, most comfortable facilities, and even medication-assisted treatment. However, finding motivation in recovery is the key to overcoming your addiction. You have to want to quit.
Finding Motivation in Recovery: Six Ways to Get Inspired
Like everything else in addiction treatment, finding motivation in recovery is a process. Few people embrace treatment at first. After all, the first stage, detox, is the hardest part of treatment. However, every day that passes, and every small success you achieve gives you more motivation to get clean and stay clean.
Ignore Your Feelings
You can never gauge your addiction treatment program’s success or the decisions you make based on how you feel. Remember, your emotional triggers are what got you in this situation in the first place. So, you need to learn to ignore how you feel on any given day and move forward anyway. Your recovery depends on your determination to get clean, not how you feel about getting clean. You can be in a bad mood and still have a hugely successful day or vice versa.
Be Careful What You Let In
Recovery is essentially a paradigm shift. Your individual therapy program will help you transition from one lifestyle to another as you slowly peel off the layers contributing to your addiction. Part of the transition is filtering out what you let in. The people you talk to, the music you listen to, movies you watch, places you go, books you read, and environments you spend time in all need to change. From this point on, you only need to let in things that will lift you up and not bring you down.
Find a Mentor
You will be spending a lot of time with your therapist during your substance abuse treatment program. However, you may also want to actively search for a mentor. Some good places to find mentors include:
- Support groups
- Alumni programs
- Professional life coaches
- Your church
- A respected leader in the community
- An athletic coach
Find someone who is positive, energetic, and successful. This person may embody the kind of person you want to be or the kind of life you want to live. Make sure they have the time and ability to mentor you.
Set Realistic Goals and Benchmarks
If you are not reaching your recovery goals, it may be that you are taking on too much too fast. Or it could be that you haven’t set any goals and need to get started. Whatever the case, make sure you set realistic goals and some benchmarks along the way. Finding motivation in recovery is more doable when you take small steps that help you go from substance abuse to getting clean at your own pace.
Don’t Let Your Mistakes Derail You
Recovery does not equate to perfection. You are going to make some mistakes along the way. However, mistakes are part of growth. Nobody gets around that. If you make a mistake, like relapsing, get back up and keep going. Your recovery will not be defined by how many times you messed up, but how many times you got up. It is often in your mistakes that you will finally find motivation in recovery.
Contact Georgia Addiction Treatment Center to Start Your Recovery
Are you looking for motivation in recovery? If so, working with treatment specialists at Georgia Addiction Treatment Center can help you achieve your goals. We offer a complete addiction treatment program that guides you through detox, rehab, and aftercare. Contact Georgia Addiction Treatment Center at 833.641.0661 to get started with your treatment program.