how does a dialectical behavior therapy program work

How Does a Dialectical Behavior Therapy Program Work?

There is a therapeutic approach to treating addiction that’s capable of instilling in you an ability to safely live your life in the present, help you develop healthy methods of managing stress, achieve emotional balance, and improve important relationships with your family and friends. This psychotherapy treatment is called dialectical behavior therapy, and it can…

two people discussing the benefits of dbt

Benefits of DBT

Dialectical behavior therapy (DBT) is a form of behavioral therapy used in treating many substance abuse and mental health disorders. It is similar to cognitive behavioral therapy. However, it has a slightly different focus because it is geared toward addressing extreme emotional issues and relational problems. In fact, its first use was for borderline personality disorder.…