Overcoming addiction involves holistic methods and support that address a person’s full range of needs. One primary component of addiction treatment is addiction counseling, which is a form of individual therapy. Addiction counseling helps people struggling with addiction in multiple ways and is often utilized within a medication-assisted treatment plan. The inclusion of therapy for addiction treatment comes from a recognition that addiction is driven by emotional and psychological factors that must be addressed during treatment.
Top Benefits of Addiction Counseling
Addiction counseling offers clients many benefits that aid a comprehensive approach to recovery. Five core benefits are explored in more detail below.
Provides Fresh Perspective
Admitting that there is a problem is necessary at the beginning of treatment. Beating addiction is impossible for people who have no desire to rid their lives of addiction. However, even people who are deeply invested in their treatment plans may still need assistance identifying the behaviors and thoughts that have mired them in addiction. Therapy for addiction provides an objective, outside perspective that helps clients identify what led to their addiction and what can lead them out of it.
Aids in Learning Coping Strategies
Learning coping strategies is key to a lasting recovery. Addiction counseling supports people in mastering coping strategies and understanding the triggers that could cause a potential relapse. Employing coping strategies can help avoid and overcome those triggers when they appear during the recovery process.
Offers a Listening Ear
Addiction is an isolating disease. In part that is due to the criminalization of most drugs involved in addictions alongside societal stigma and misunderstanding about addiction and who it impacts. Trained drug addiction counselors provide a sounding board and critical support throughout the treatment process. For many people, addiction counseling sessions are the first time they are able to be fully honest about their struggle with addiction.
Helps Prevent Relapse
Experiencing urges and cravings is normal while in recovery. Going to therapy for addiction connects clients with someone to be honest with about those struggles. Many addiction counselors also act as points-of-first-contact for their clients to help them avoid relapse. In addition, one of the ongoing priorities during addiction counseling is building clients’ stamina and skills to manage pitfalls and temptations on their own.
Supports Relational Repair
Addiction damages relationships. Part of a successful treatment program involves repairing relationships and building up the bonds that were previously broken by an addiction. Sober friendships and strong family support both help in staying sober long-term. Many people don’t know how to go about repairing those damaged relationships when they first enter addiction counseling. By working closely with their therapist, clients can rebuild previously burned bridges.
How to Choose the Best Therapy for Addiction
Addiction counseling can last months or even years. That means you want to find a program and counselor you can trust and that you feel is leading you toward your sober goals. Look for an addiction counseling provider who encourages and offers the following:
- An environment that promotes healing
- Access to peer support groups
- Help with developing a sober routine
- Ongoing education
While most addiction counseling is individual, many people also benefit from group therapy. Group therapy uses the same procedures and fundamentals as individual therapy but in a group setting with anywhere from two to eight participants at a time. Throughout the recovery process, be sure to advocate for yourself. For instance, if the group therapy environment isn’t helping, let your clinicians know so that they can get you access to a different option.
Find out what other treatment methods and programs can be used to help individuals overcome addiction by dialing 833.641.0661.