Cognitive-behavioral therapy (CBT) is a form of psychological treatment pioneered in the 1960s that has been effective for a wide range of issues over the last few decades. If you or a family member is struggling with addiction, anxiety, or another mental health issue, you may experience the many benefits of cognitive behavioral therapy. Cognitive-behavioral therapy could be one important piece of the puzzle on your road to recovery. Contact the medical professionals at Georgia Addiction Treatment Center today online or call 833.641.0661 to discuss the benefits of CBT and the role cognitive behavioral therapy could play in reshaping your life today and in the future.
What Is Cognitive-Behavioral Therapy?
With the help of Dr. Beck at the University of Pennsylvania over 60 years ago, patients were encouraged to identify and evaluate their negative thoughts about themselves, the world, or their future. By leading patients down this healing path, individuals started to feel better emotionally and behave more functionally in their everyday lives at home and work. This is because, through CBT, patients were taught to develop the ability to think more realistically about their current situation and see the potential for a much brighter future. The initial benefits of cognitive-Behavioral therapy were bringing about long-lasting change in patients, and now the benefits of CBT include success in helping patients overcome addiction and any number of other disorders such as:
- Alcohol addiction
- Substance abuse
- Anxiety disorders
- Severe mental illness
What are the Benefits of Cognitive-Behavioral Therapy?
Often taking place during an intensive outpatient program, the benefits of cognitive behavioral therapy include increased quality of life. Additionally, CBT can play a pivotal role in recovering from an addiction. Professional cognitive behavioral therapy can be as effective, if not more so, than other forms of therapy and psychiatric medications.
Cognitive-Behavioral therapy is based on several core principles, including that psychological problems are based, in part, on:
- Unhelpful ways of thinking
- Learned patterns of unhelpful behavior
- The belief that people can learn better ways of coping with these thoughts and patterns
- Relieving a patient’s symptoms
The cognitive behavioral therapy benefits are numerous, depending on the patient and their situation and needs. Here are five benefits of cognitive behavioral therapy you may experience while enrolled in George Addiction Treatment Center’s professional CBT program:
- Identify the troubling situations of conditions in your life, such as substance abuse or mental health issues.
- Help you understand how you feel about these issues and how you think about them.
- Discover the negative thought patterns which are contributing to your problems.
- Reshape your thinking and learn new problem-solving skills to handle stressful situations.
- Boost your self-esteem and develop an increased sense of confidence in yourself.
To experience these critical benefits of CBT, patients may be given homework to work on at home after their therapy sessions. This additional work will help apply what is being taught, discussed, and learned. Additionally, the homework will reinforce the positive habits being developed in therapy.
CBT Focuses on the Here and Now
Additional benefits of cognitive behavioral therapy include an emphasis on the here and now. By focusing on and addressing what is going on in your life today, CBT may work well in conjunction with rehab for drug or alcohol addiction or other disorders you have been struggling with for some time. Together, you will be able to recover fully and lead a healthier and happier life where you can think realistically and behave accordingly.
Learn More at Georgia Addiction Treatment Center
No matter what you are struggling with right now – drugs, depression, or another psychological issue – the benefits of CBT at Georgia Addiction Treatment Center are that you can get the help you need to start reframing your outlook on life. Contact us using our secure online form or call us confidentially at 833.641.0661 today to learn more.